ᎤᏂᏣᏔ ᎠᎵᏍᏓᏴᏗ ᎠᎾᏗᎦᎴ

Cherokee Tribal Food Distribution Program

Roasted Brussel Sprouts

Roasted Brussel Sprouts

Prep Time 10 mins
Cook Time 15 mins
Course Dinner
Servings 6

Ingredients
  

  • 1 bag fresh Brussel sprouts halved
  • balsamic vinaigrette
  • grated parmesan cheese
  • salt
  • pepper

Instructions
 

  • Put 1-2 bags of fresh Brussel sprouts in a pot of water and boil until done/soft.
  • Remove from heat and drain.
  • Put drained Brussel sprouts on a baking dish and sprinkle with balsamic vinaigrette. Add salt and pepper, then sprinkle with parmesan cheese.
  • Put into a 350 degree oven and bake until toasted or a little brown, about 15-20 min. Stir once or twice while browning. Remove from the oven and enjoy!

Notes

Amount per serving
---
calories   89
total fat   6g   8%
saturated fat   2g   10%
cholesterol   7mg   2%
sodium   205mg   9%
total carbohydrates   5g   2%
dietary fiber   1.7g   6%
total sugars   2g
protein   4.5g
---
calcium   98mg   8%
iron   1mg   3%
potassium   171mg   4%
Keyword greens, healthy

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