ᎤᏂᏣᏔ ᎠᎵᏍᏓᏴᏗ ᎠᎾᏗᎦᎴ

Cherokee Tribal Food Distribution Program

Oven Roasted Vegetables

Oven Roasted Vegetables

Prep Time 15 mins
Cook Time 35 mins
Course Dinner
Servings 8

Ingredients
  

  • 2 medium potatoes cut into ½" cubes (or 102-12 small red potatoes, halved)
  • 2 medium carrots cut into ½"½ slices
  • 1 zucchini cut into ½" slices
  • 1 red bell pepper cut into 1" pieces
  • 1 tbsp olive oil
  • 1 tsp dried basil
  • ½ tsp sea salt
  • ¼ tsp pepper
  • 2 cloves garlic minced

Instructions
 

  • In a large bowl, combine all vegetables, drizzle with olive oil, and stir to coat.
  • Place in a greased 9x13 baking dish.
  • Bake uncovered at 375 degrees for 35 min or until tender.

Notes

Amount per serving
---
calories   224
total fat   2g   3%
saturated fat   0.4g   2%
cholesterol   0mg   0%
sodium   156mg   7%
total carbohydrates   50g   18%
dietary fiber   4g   16%
total sugars   4g
protein   6g
---
calcium   47mg   4%
iron   2mg   12%
potassium   1232mg   26%

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