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Resources

ᎠᏆᏖᎵᏙᎯ

My Cherokee Plate

Use My Cherokee Plate to guide your eating and ensure excellent nutrition and optimal health.

ᎠᏆᏖᎵᏙᎯ

My Cherokee Plate

My Cherokee Plate: Grains

Speakers discuss the joys and benefits of eating grains as a part of a healthy diet.

My Cherokee Plate: Vocabulary

Speaker and language learner discuss the vocabulary of a healthy plate of food.

My Cherokee Plate: Vegetables

Cherokee speakers discuss the joys and benefits of vegetables as a part of a healthy diet.

My Cherokee Plate: Fruit

Cherokee speakers discuss the joys and benefits of fruit as a part of a healthy diet.

My Cherokee Plate: Protein

Cherokee speakers discuss the joys and benefits of protein as a part of a healthy diet.

My Cherokee Plate: Dairy

Cherokee speakers discuss the joys and benefits of protein as a part of a healthy diet.

Healthy Eating Tips
Flyers

Eastern Band of Cherokee Indians - Healthy Eating Tips

Eat More Fruits
& Vegetables

Eastern Band of Cherokee Indians - Healthy Eating Tips

How Sugar
Affects Your Body

Eastern Band of Cherokee Indians - Healthy Eating Tips

Flavor
That Food

Eastern Band of Cherokee Indians - Healthy Eating Tips

10 Ways to
Drink Water

Eastern Band of Cherokee Indians - Healthy Eating Tips

How to Reduce
Salt Intake

Eastern Band of Cherokee Indians - Healthy Eating Tips

Fill Up with
Fiber

Eastern Band of Cherokee Indians - Healthy Eating Tips

Iron for Strong,
Healthy Blood

Eastern Band of Cherokee Indians - Healthy Eating Tips

My Plate
on a Budget

Eastern Band of Cherokee Indians - Healthy Eating Tips

Think Low-Fat
Dairy

Eastern Band of Cherokee Indians - Healthy Eating Tips

Eating Smart
on the Run

Eastern Band of Cherokee Indians - Healthy Eating Tips

Junk Food
Facts

Eastern Band of Cherokee Indians - Healthy Eating Tips

Meal Planner &
Shopping List

ᏣᎳᎩ ᎦᏬᏂᎯᏍᏗ ᎠᎵᏍᏓᏴᏗ ᏚᏙᎥ

Cherokee Language
Food Vocabulary

Work Worksheet: Fruit & Grains

Work Worksheet: Dairy & Veg

Work Worksheet:
Protein

Work Worksheet:
Strawberry

My Cherokee Plate
Coloring Sheet

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