Tribal Foods Cooking Demos
Tribal Foods Cooking Demo: Cauliflower Fried Rice
Tribal Foods Cooking Demo: Tomato Bisque
Tribal Foods Cooking Demo: Healthy Ice Cream
Today we are going to be making 3 different flavors of non-dairy ice cream, including Pineapple-Mango, Strawberry-Banana, and Black n’ Blueberry. What exactly makes this ice cream healthy? For starters, it has around 17 grams less sugar per serving than traditional store-bought ice cream, it’s full of fresh fruit, and is naturally dairy-free.
Tribal Foods Cooking Demo: Tropical Chicken
Tribal Foods Cooking Demo: Cauliflower Soup
My Cherokee Plate
My Cherokee Plate: Introduction
My Cherokee Plate: Grains
My Cherokee Plate: Vocabulary
Speaker and language learner discuss the vocabulary of a healthy plate of food.
My Cherokee Plate: Vegetables
My Cherokee Plate: Fruit
My Cherokee Plate: Protein
My Cherokee Plate: Dairy
Ancestral Native Foods Gardening and Wild Food Harvesting: Reconnecting to Culture
This is the second video in a five-part series presented by Red Mesa Cuisine and sponsored by Nikwasi Initiative, Eastern Band of Cherokee Indians, North Carolina Extension Program, Rose James RN EBCI Tribal Food Distribution, Cherokee Choices, and Physicians Committee.
Ancestral Native American Foods for Health and Wellness Series
This is the first of a five-part webinar series given by Red Mesa called The History of Native Food and Food Ways.
Indigenous Foods as Diabetes Medicine
This is the fourth video in a five-part series sponsored by Nikwasi Initiative, Red Mesa Cuisine, Eastern Band of Cherokee Indians, North Carolina Extension Program, Rose James RN EBCI Tribal Food Distribution, Cherokee Choices, and Physicians Committee.
Cherokee Kitchen Episode 1 - White Chicken Chili
Cherokee Kitchen Episode 2 - Edamame Salad
Cherokee Kitchen Episode 3 - Smokehouse Maple Salmon
In this episode, we use basil, lemon, extra virgin olive oil, black pepper, parsley, garlic, maple seasoning, and sockeye salmon to make smokehouse maple salmon.