Meatloaf
By Aneva Turtle Hagburg, passed down from her mother, Esther Lee Owle Waldroup
Ingredients
- 1 lb ground beef
- 1 egg
- 1 cup milk
- ½ cup oatmeal uncooked
- 1 cup cooked tomatoes don’t drain
- ketchup optional
Instructions
- Preheat oven to 350°F.
- Mix all ingredients together.
- Bake for 40-50 minutes.
Notes
Amount per serving
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calories 110
total fat 4.8g 6%
saturated fat 1.8g 9%
cholesterol 45mg 15%
sodium 103mg 4%
total carbohydrates 9.1g 3%
dietary fiber 1.1g 4%
total sugars 3.9g
protein 7.8g
---
calcium 61mg 5%
iron 1mg 6%
potassium 204mg 4%
---
calories 110
total fat 4.8g 6%
saturated fat 1.8g 9%
cholesterol 45mg 15%
sodium 103mg 4%
total carbohydrates 9.1g 3%
dietary fiber 1.1g 4%
total sugars 3.9g
protein 7.8g
---
calcium 61mg 5%
iron 1mg 6%
potassium 204mg 4%
