Sautéed Greens

© by Lois Ellen Frank, Ph.D. 2021Dark leafy greens are one of the healthiest things to eat. They are considered a super food as they extend excellent health benefits including lowering cholesterol, fighting cancer, and decreasing inflammation. According to nutritionists Collard Greens, Chard, and Lacinato Kale are all extremely nutrient-rich, providing ample amounts of vitamins […]

Sweet Chili Lime Salmon

This recipe for Sweet Chili Lime Salmon is an easy to prepare, protein-packed meal that is rich in omega 3 fatty acids, potassium and b vitamins. The garlic, lime juice, cumin, and peppers work together to make this dish incredibly flavorful and with only 10 minutes of prep time and 25 minutes of cooking, you […]

Crispy Garlic Sweet Potato Fries

Sweet potato fries are a great way to add some healthy fun to your weeknight meals. Unlike traditional fries, these fries are baked in the oven, so you can enjoy crispy, finger food without all of the grease that comes when they are deep-fried.This recipe for Crispy Garlic Sweet Potato Fries is loaded with vitamin […]

Garlic-Rosemary Smashed Potatoes

Take your ᏄᎾ(nu-na) potatoes to the next level with this recipe for Garlic-Rosemary Smashed Potatoes.No mix-master necessary, simply boil your potatoes, make a few “smashes” and then let the oven do the rest of the work for you. By baking the potatoes in ramp salt, fresh garlic, and rosemary (which if planted in your garden, […]

Pan Seared Walleye

Walleye (also referred to as “pickerel”)  is a white-flesh, fresh-water fish that is native to Canada and the northern parts of the United States. Tribal Food Distribution periodically receives Walleye from the cool waters of Minnesota, sustainably harvested by Red Lake Nation Fishery.Walleye has been described as a subtly sweet and firm, delicate and buttery […]