Baked Potatoes
Ingredients
- 4 large baking potatoes
- ¼ cup olive oil
- salt and pepper to taste
- optional toppings spinach mushroom & onion / cottage cheese and salsa / chili cheese / broccoli cheese
Instructions
- Preheat oven to 375°F.
- Scrub potatoes thoroughly to remove dirt. Dry with a towel.
- Place each potato on a piece of aluminum foil. Drizzle with olive oil and season with salt and pepper. Wrap each potato tightly in foil and place on a baking sheet.
- Bake 60-75 min or until tender when pierced with a fork.
- Carefully unwrap potatoes. Slice each potato open lengthwise and fluff insides with a fork.
- Load with choice of toppings.
Notes
Optional toppings:
Spinach Mushroom & Onion
In a skillet, saute mushrooms & onions in olive oil until tender. Add spinach and cook until wilted. Season with salt and pepper. Cottage Cheese & Salsa
Combine cottage cheese and your favorite salsa in a bowl and mix well. Chili Cheese
Warm chili and top with shredded cheese. Broccoli Cheese
Steam or microwave broccoli until tender. Top with shredded cheddar cheese. --- Amount per serving (before toppings)
---
calories 181
total fat 12.7g 16%
saturated fat 1.8g 9%
cholesterol 0mg 0%
sodium 49mg 2%
total carbohydrates 16g 6%
dietary fiber 1.7g 6%
total sugars 0.8g
protein 2g
---
calcium 14mg 1%
iron 1mg 5%
potassium 412mg 9%
In a skillet, saute mushrooms & onions in olive oil until tender. Add spinach and cook until wilted. Season with salt and pepper. Cottage Cheese & Salsa
Combine cottage cheese and your favorite salsa in a bowl and mix well. Chili Cheese
Warm chili and top with shredded cheese. Broccoli Cheese
Steam or microwave broccoli until tender. Top with shredded cheddar cheese. --- Amount per serving (before toppings)
---
calories 181
total fat 12.7g 16%
saturated fat 1.8g 9%
cholesterol 0mg 0%
sodium 49mg 2%
total carbohydrates 16g 6%
dietary fiber 1.7g 6%
total sugars 0.8g
protein 2g
---
calcium 14mg 1%
iron 1mg 5%
potassium 412mg 9%
