ᎤᏂᏣᏔ ᎠᎵᏍᏓᏴᏗ ᎠᎾᏗᎦᎴ

Cherokee Tribal Food Distribution Program

Yummy Berry Oatmeal

Yummy Berry Oatmeal

Yummy Berry Oatmeal is a convenient, quick and easy way to make oatmeal in the morning without all the mess or time involved in traditional stove-top oatmeal. Use frozen fruit or substitute for fresh fruit if you have it on hand. (You can also up the fiber and add some omega 3’s by tossing flax seeds into the mix, if you have them.)
This is a recipe that the whole family will love!
Prep Time 1 min
Cook Time 1 min
Total Time 2 mins
Course Breakfast
Cuisine American
Servings 1
Calories 134 kcal

Ingredients
  

  • cup oatmeal dry
  • ½ cup skim milk
  • ¼ cup frozen berries
  • tsp cinnamon
  • tsp sugar

Instructions
 

  • In a small bowl mix all ingredients.
  • Microwave for 45-60 seconds.

Notes

Amount per serving
---
calories   134
total fat   0.5g   1%
saturated fat   0.1g   0%
cholesterol   2mg   1%
sodium   66mg   3%
total carbohydrates   26.9g   10%
dietary fiber   4.2g   15%
total sugars   13.4g
protein   5.9g
---
vitamin D   1mcg   3%
calcium   186mg   14%
iron   1mg   4%
potassium   301mg   6%
Keyword Berries, Oats

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