Yummy Berry Oatmeal
Yummy Berry Oatmeal is a convenient, quick and easy way to make oatmeal in the morning without all the mess or time involved in traditional stove-top oatmeal. Use frozen fruit or substitute for fresh fruit if you have it on hand. (You can also up the fiber and add some omega 3’s by tossing flax seeds into the mix, if you have them.)This is a recipe that the whole family will love!
Ingredients
- ⅓ cup oatmeal dry
- ½ cup skim milk
- ¼ cup frozen berries
- ⅛ tsp cinnamon
- ⅛ tsp sugar
Instructions
- In a small bowl mix all ingredients.
- Microwave for 45-60 seconds.
Notes
Amount per serving
---
calories 134
total fat 0.5g 1%
saturated fat 0.1g 0%
cholesterol 2mg 1%
sodium 66mg 3%
total carbohydrates 26.9g 10%
dietary fiber 4.2g 15%
total sugars 13.4g
protein 5.9g
---
vitamin D 1mcg 3%
calcium 186mg 14%
iron 1mg 4%
potassium 301mg 6%
