Omelet
Ingredients
- 2 eggs
- 1 tbsp olive oil
Instructions
- Whisk eggs and set aside.
- Warm skillet on med-high.
- Add ½ tsp oil and warm. Do not let oil smoke.
- Add garlic and sauté slightly.
- Add your chosen ingredients and sauté 1-2 minutes. Remove from pan and transfer into bowl.
- In same pan, warm remaining ½ tbsp oil.
- Add eggs and cook as you would a normal omelet.
- Add all cooked ingredients to inside of omelet.
- Serve warm.
Notes
Options for Fillings
Mushrooms and Ramps
½ cup mushrooms
Several ramps, to taste Country Omelet
Leftover diced baked potato
Cooked bacon or sausage
Green pepper
Onions Ham, Cheese, and Spinach Omelet
Diced ham (cooked)
¼ cup cheese
2 cups spinach Egg & Cheese Omelet
Eggs
Cheese
Mixed greens & tomato Greek Omelet
½ clove garlic, chopped
3 mushrooms, sliced
3 cherry tomatoes, sliced
4 kalamata olives, sliced
1/3-1/4 cup spinach
3 basil leaves, sliced
1/3 cup feta Vegetarian Omelet
2 tbsp red and green peppers
½ cup spinach
2-3 mushrooms
3 cherry tomatoes
2 tbsp onion
¼ avocado, on top Amount per serving (of 2 eggs, before including fillings)
---
calories 246
total fat 22.8g 29%
saturated fat 4.7g 24%
cholesterol 327mg 109%
sodium 123mg 5%
total carbohydrates 0.7g 0%
dietary fiber 0g 0%
total sugars 0.7g
protein 11.1g
---
vitamin D 31mcg 154%
calcium 47mg 4%
iron 2mg 9%
potassium 118mg 3%
½ cup mushrooms
Several ramps, to taste Country Omelet
Leftover diced baked potato
Cooked bacon or sausage
Green pepper
Onions Ham, Cheese, and Spinach Omelet
Diced ham (cooked)
¼ cup cheese
2 cups spinach Egg & Cheese Omelet
Eggs
Cheese
Mixed greens & tomato Greek Omelet
½ clove garlic, chopped
3 mushrooms, sliced
3 cherry tomatoes, sliced
4 kalamata olives, sliced
1/3-1/4 cup spinach
3 basil leaves, sliced
1/3 cup feta Vegetarian Omelet
2 tbsp red and green peppers
½ cup spinach
2-3 mushrooms
3 cherry tomatoes
2 tbsp onion
¼ avocado, on top Amount per serving (of 2 eggs, before including fillings)
---
calories 246
total fat 22.8g 29%
saturated fat 4.7g 24%
cholesterol 327mg 109%
sodium 123mg 5%
total carbohydrates 0.7g 0%
dietary fiber 0g 0%
total sugars 0.7g
protein 11.1g
---
vitamin D 31mcg 154%
calcium 47mg 4%
iron 2mg 9%
potassium 118mg 3%
