Bean Bread (tuya disuyi)
Ingredients
- 2 cups pinto beans cooked
- 1 pot boiling water
- 2 cups cornmeal sifted unbolted
- ⅓ cup self-rising flour
- ½ tsp baking soda
Instructions
- Have a pot of water and a pot of beans boiling.
- Mix meal, flour and baking soda together in a large bowl.
- Mix meal mixture and beans/soup until moist enough to work with. If you don’t have enough bean soup to moisten the meal, you may add some boiling water. Keep a bowl of cold water nearby to moisten and cool hands in order to work with meal/bean mixture.
- Once moist enough to work with, form bean dumplings and drop pinto boiling water. Dumplings are ready when they float to the top.
Notes
Amount per serving
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calories 297
total fat 1.7g 2%
saturated fat 0.3g 1%
cholesterol 0mg 0%
sodium 96mg 4%
total carbohydrates 57.6g 21%
dietary fiber 9.9g 35%
total sugars 1.2g
protein 13.4g
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calcium 57mg 4%
iron 4mg 21%
potassium 765mg 16%
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calories 297
total fat 1.7g 2%
saturated fat 0.3g 1%
cholesterol 0mg 0%
sodium 96mg 4%
total carbohydrates 57.6g 21%
dietary fiber 9.9g 35%
total sugars 1.2g
protein 13.4g
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calcium 57mg 4%
iron 4mg 21%
potassium 765mg 16%
