Resources - Tribal Foods

ᎤᏂᏣᏔ ᎠᎵᏍᏓᏴᏗ ᎠᎾᏗᎦᎴ

Cherokee Tribal Food Distribution Program

ᏗᎳᏍᏕᎵᏍᎩ

Resources

ᎠᏆᏖᎵᏙᎯ

My Cherokee Plate

Use My Cherokee Plate to guide your eating and ensure excellent nutrition and optimal health.

ᎠᏆᏖᎵᏙᎯ

My Cherokee Plate

My Cherokee Plate: Grains

Speakers discuss the joys and benefits of eating grains as a part of a healthy diet.

My Cherokee Plate: Vocabulary

Speaker and language learner discuss the vocabulary of a healthy plate of food.

My Cherokee Plate: Vegetables

Cherokee speakers discuss the joys and benefits of vegetables as a part of a healthy diet.

My Cherokee Plate: Fruit

Cherokee speakers discuss the joys and benefits of fruit as a part of a healthy diet.

My Cherokee Plate: Protein

Cherokee speakers discuss the joys and benefits of protein as a part of a healthy diet.

My Cherokee Plate: Dairy

Cherokee speakers discuss the joys and benefits of protein as a part of a healthy diet.

Food is Medicine
Flyers

Apples: Info

Apples: Recipe

Beans: Info

Beans: Recipe

Blueberries: Info

Blueberries: Recipe

Broccoli: Info

Broccoli: Recipe

Corn: Info

Corn: Recipe

Peppers: Info

Peppers: Recipe

Potatoes: Info

Potatoes: Recipe

Ramps: Info

Ramps: Recipe

Spinach: Info

Spinach: Recipe

Tomatoes: Info

Tomatoes: Recipe

Healthy Eating Tips
Flyers

Eat More Fruits
& Vegetables

How Sugar
Affects Your Body

Flavor
That Food

10 Ways to
Drink Water

How to Reduce
Salt Intake

Fill Up with
Fiber

Iron for Strong,
Healthy Blood

My Plate
on a Budget

Think Low-Fat
Dairy

Eating Smart
on the Run

Junk Food
Facts

Meal Planner &
Shopping List

ᏣᎳᎩ ᎦᏬᏂᎯᏍᏗ ᎠᎵᏍᏓᏴᏗ ᏚᏙᎥ

Cherokee Language
Food Vocabulary

Work Worksheet: Fruit & Grains

Work Worksheet: Dairy & Veg

Work Worksheet:
Protein

Work Worksheet:
Strawberry

My Cherokee Plate
Coloring Sheet

ᏍᎩᏍᏓᏩᏚᎦ

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