Spring Soup
Ingredients
- 1 medium onion diced
- 1 medium potato diced
- 1 carrot sliced
- 2 tbsp of uncooked rice wild rice is best
- 1 can tomato paste 6 oz
- 1½ cups chicken broth
- 1 cup water cress firmly packed
- 1 tbsp butter
- 4 cups water
Instructions
- Cook onion slowly in butter until delicately browned.
- Add everything but water cress.
- Simmer, stirring occasionally, for 45 min.
- Add water cress and boil for 5 min longer.
- A piece of watercress makes a nice garnish. Goes well with roast beef.
Notes
Amount per serving - 4
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calories 194
total fat 5.1g 7%
saturated fat 2.4g 12%
cholesterol 8mg 3%
sodium 1132mg 49%
total carbohydrates 27.3g 10%
dietary fiber 4.1g 14%
total sugars 8.5g
protein 10.7g
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vitamin D 2mcg 10%
calcium 51mg 4%
iron 3mg 16%
potassium 1051mg -%
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calories 194
total fat 5.1g 7%
saturated fat 2.4g 12%
cholesterol 8mg 3%
sodium 1132mg 49%
total carbohydrates 27.3g 10%
dietary fiber 4.1g 14%
total sugars 8.5g
protein 10.7g
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vitamin D 2mcg 10%
calcium 51mg 4%
iron 3mg 16%
potassium 1051mg -%