Sautéed Dandelion Greens
Ingredients
- 8 oz fresh dandelion
- 2 cloves garlic minced
- 2 tbsp olive oil
- salt & pepper to taste
- 1 tbsp lemon juice
Instructions
- Wash and dry dandelion greens.
- Heat oil in pan, add garlic, and sauté briefly.
- Add dandelion greens, sauté for 2-3 min until wilted.
- Season with salt, pepper, and a splash of lemon juice.
Notes
Amount per serving
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calories 83
total fat 7.4g 9%
saturated fat 1.1g 6%
cholesterol 0mg 0%
sodium 608mg 26%
total carbohydrates 4.6g 2%
dietary fiber 1.8g 7%
total sugars 0.4g
protein 1.3g
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calcium 85mg 7%
iron 1mg 7%
potassium 149mg 3%
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calories 83
total fat 7.4g 9%
saturated fat 1.1g 6%
cholesterol 0mg 0%
sodium 608mg 26%
total carbohydrates 4.6g 2%
dietary fiber 1.8g 7%
total sugars 0.4g
protein 1.3g
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calcium 85mg 7%
iron 1mg 7%
potassium 149mg 3%