Baked Black Bean Taquitos
Ingredients
- 2 cans black beans 14 oz each, drained and rinsed
- 1 medium onion diced
- 3 garlic cloves minced
- 1 tsp paprika
- ½ tsp cumin powder
- ¼ tsp salt
- ¼ tsp pepper
- 1 cup vegetable broth
- 1½ tbsp lime juice
- ¼ cup cilantro chopped
- 1 tbsp butter
- 12 6-inch flour tortillas
- 2 tbsp olive oil for brushing
Instructions
- In a medium saucepan, simmer the beans, onion, garlic, veggie stock, and spices for 15 min, until the onion softens, and the liquid has almost evaporated.
- Add the butter, lime juice, and cilantro, and mash everything together with a potato masher.
- Lay out the tortillas on a flat surface and divide the bean mixture among the 12 tortillas (about 3 tbsp for each). Roll up each tortilla tightly and place it seam side down.
- Line a large baking tray with parchment paper or a silicone mat. Spread about 2 tbsp of oil evenly across it.
- Place the taquitos seam side down on the baking tray, making sure that you are leaving at least ½ inch of space between each one.
- Brush a thin layer of oil on each taquito.
- Bake at 400°F for 20-25 min, until the tortillas start to brown.
- Avocado Crema
- Place 1 large avocado (without the pit and peel) with ⅓ cup of mayonnaise, 2 tbsp of lemon juice, and salt and pepper (to taste) in a smoothie cup or a blender. Process until smooth and use as a dip for your taquitos.
Notes
Amount per serving - 12
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calories 350
total fat 14.8g 19%
saturated fat 3g 15%
cholesterol 6mg 2%
sodium 196mg 9%
total carbohydrates 44g 16%
dietary fiber 10.3g 37%
total sugars 1.9g
protein 12.8g
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vitamin C 1mg 3%
calcium 88mg 7%
iron 3mg 17%
potassium 892mg 19%
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calories 350
total fat 14.8g 19%
saturated fat 3g 15%
cholesterol 6mg 2%
sodium 196mg 9%
total carbohydrates 44g 16%
dietary fiber 10.3g 37%
total sugars 1.9g
protein 12.8g
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vitamin C 1mg 3%
calcium 88mg 7%
iron 3mg 17%
potassium 892mg 19%