Potato Soup
Ingredients
- 3 large russet potatoes
- 2 tbsp butter
- 1-2 small yellow onions
- 1-2 tbsp garlic chopped
- 4 cups veggie broth
- 1½ cups 2% milk
- 1 tsp salt
- 1 tsp pepper
- ½ tsp chili powder
- 2 tbsp cornstarch
- 2 tbsp cold water
Instructions
- Wash, peel, and dice potatoes. Set aside.
- Melt butter in large pot. Peel and chop onion. Add onion to butter and cook till onion is soft, don’t brown onions.
- Add garlic to onions and cook till fragrant. Add potatoes, broth, and milk. Add salt, pepper, and chili powder.
- Mix cornstarch in the cold water and add to the pot.
- Bring mixture to a boil and then reduce to simmer for 15 min.
- Once potatoes are fork tender, remove from heat.
- Optional: place 1-2 cups of soup in a blender, blend well and add back to the soup pot, stir well and serve warm.
- Optional toppings: crispy turkey bacon, low fat cheddar cheese, chives, low fat sour cream.
Notes
Amount per serving
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calories 302
total fat 89.7g 11%
saturated fat 5.2g 26%
cholesterol 29mg 10%
sodium 1121mg 49%
total carbohydrates 47g 17%
dietary fiber 4.9g 18%
total sugars 13.4g
protein 10.8g
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vitamin D 4mcg 19%
calcium 291mg 19%
iron 1mg 6%
potassium 912mg 19%
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calories 302
total fat 89.7g 11%
saturated fat 5.2g 26%
cholesterol 29mg 10%
sodium 1121mg 49%
total carbohydrates 47g 17%
dietary fiber 4.9g 18%
total sugars 13.4g
protein 10.8g
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vitamin D 4mcg 19%
calcium 291mg 19%
iron 1mg 6%
potassium 912mg 19%