Mushroom and Kale Fettuccini
Ingredients
- 8 oz fettuccini
- 3 tbsp butter divided
- 3 cloves garlic minced, divided
- 8 oz fresh mushrooms sliced
- 3 cups kale roughly chopped
- 2 tbsp flour
- 1 tsp herbs de Provence or Italian seasoning
- 1 ½ cups milk or cream
- salt
- pepper
- 3 tbsp olive oil
- ¼ cup stock mushroom or chicken
- ⅛ cup white cooking wine optional
- Parmesan crumbs to serve
Instructions
- Cook the pasta according to package directions. Set aside.
- Melt 2 tbsp butter on med-high. Add one clove garlic and sauté for a minute until fragrant.
- Add mushrooms and kale and sauté until mushrooms are golden brown and the kale has softened. Remove from pan and set aside.
- Add the remaining butter to the pan and melt over med-high. Add the garlic and sauté for a minute until fragrant. Add the floulr and herb blend. Stir for a minute to brown the flour.
- Slowly add the milk, whisking to incorporate. Let the mixture simmer until thickened. Season with salt and pepper.
- Toss the sauce, pasta, and mushrooms together. Add olive oil and stock as needed if the sauce gets too thick. Garnish with chopped parsley and parmesan crumbs.
- Serve immediately.
Notes
Amount per serving
---
calories 562
total fat 27g 35%
saturated fat 11.2g 56%
cholesterol 52mg 17%
sodium 375mg 16%
total carbohydrates 59g 21%
dietary fiber 2.5g 9%
total sugars 7.2g
protein 23.3g
---
vitamin D 211mcg 1053%
calcium 373mg 29%
iron 4mg 21%
potassium 646mg 14%
---
calories 562
total fat 27g 35%
saturated fat 11.2g 56%
cholesterol 52mg 17%
sodium 375mg 16%
total carbohydrates 59g 21%
dietary fiber 2.5g 9%
total sugars 7.2g
protein 23.3g
---
vitamin D 211mcg 1053%
calcium 373mg 29%
iron 4mg 21%
potassium 646mg 14%