Hashed Hominy
Ingredients
- 2 cups canned hominy strained
- 1 cup onion or ramps diced
- 1 cup green pepper diced
- 1 cup summer squash diced
- 1 cup zucchini diced
- 2 tbsp olive oil
- 4 eggs beaten
Instructions
- Using 1 tbsp oil, brown hominy in skillet over medium heat.
- After hominy has browned, add another tbsp of oil with onion, green pepper, squash, and zucchini. Cook vegetables for about 3 min then push all vegetables aside and add the eggs to scramble.
- Once eggs are fully cooked, stir all ingredients together and enjoy. Can add any leftover diced meat, cayenne pepper, or spinach, as desired.
Notes
Amount per serving
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calories 141
total fat 8.2g 11%
saturated fat 1.7g 8%
cholesterol 109mg 36%
sodium 162mg 7%
total carbohydrates 12.4g 5%
dietary fiber 2.4g 9%
total sugars 3.2g
protein 5.2g
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vitamin D 10mcg 51%
calcium 38mg 3%
iron 1mg 8%
potassium 167mg 4%
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calories 141
total fat 8.2g 11%
saturated fat 1.7g 8%
cholesterol 109mg 36%
sodium 162mg 7%
total carbohydrates 12.4g 5%
dietary fiber 2.4g 9%
total sugars 3.2g
protein 5.2g
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vitamin D 10mcg 51%
calcium 38mg 3%
iron 1mg 8%
potassium 167mg 4%