Go Back

Valerie Welch’s Three Bean Salad

Prep Time 10 mins
Course Lunch
Servings 8

Ingredients
  

  • 1 can black beans 15 oz
  • 1 can kidney beans 15 oz
  • 1 can pinto beans 15 oz
  • 1 jalapeno pepper chopped
  • 1 bottle zesty Italian dressing 8 oz
  • 1 cucumber diced
  • ½ cup cilantro chopped

Instructions
 

  • Mix all ingredients together with dressing.

Notes

Amount per serving
---
calories   120
total fat   2g   2%
saturated fat   0.2g   1%
cholesterol   0mg   0%
sodium   440mg   19%
total carbohydrates   20g   7%
dietary fiber   7g   24%
total sugars   7g
protein   6.5g
---
calcium   38mg   3%
iron   2mg   9%
potassium   295mg   6%
Keyword beans, salad