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Valerie Welch’s Three Bean Salad
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Prep Time
10
minutes
mins
Course
Lunch
Servings
8
Ingredients
1
can
black beans
15 oz
1
can
kidney beans
15 oz
1
can
pinto beans
15 oz
1
jalapeno pepper
chopped
1
bottle
zesty Italian dressing
8 oz
1
cucumber
diced
½
cup
cilantro
chopped
Instructions
Mix all ingredients together with dressing.
Notes
Amount per serving
---
calories 120
total fat 2g 2%
saturated fat 0.2g 1%
cholesterol 0mg 0%
sodium 440mg 19%
total carbohydrates 20g 7%
dietary fiber 7g 24%
total sugars 7g
protein 6.5g
---
calcium 38mg 3%
iron 2mg 9%
potassium 295mg 6%
Keyword
beans, salad